Top 5 Exercises for Weight Loss


Squats improve lower body strength, burn calories, prevent fat accumulation, enhance mobility and balance.


Lunges are a popular strength training exercise that targets the lower body, builds lean muscle, reduces body fat, improves balance, stability, and coordination.


A complete body workout that increases muscle strength, metabolism, and calorie burn, promotes calmness, eases depression and anxiety, improves heart health and aids in weight loss.


Yoga, an ancient practice with 5 fundamental principles - Exercise, Diet, Breathing, Relaxation, and Meditation, has been proven effective for weight loss.


A highly effective full-body workout that targets major muscle groups, strengthens the core, shoulders, arms, chest, back, and hips, burns excess fat, improves balance, and posture.

Top 10 Healthist Nuts