Top 5 Exercises for Weight Loss

Squats

Squats improve lower body strength, burn calories, prevent fat accumulation, enhance mobility and balance.

Lunges

Lunges are a popular strength training exercise that targets the lower body, builds lean muscle, reduces body fat, improves balance, stability, and coordination.

Skipping

A complete body workout that increases muscle strength, metabolism, and calorie burn, promotes calmness, eases depression and anxiety, improves heart health and aids in weight loss.

Yoga

Yoga, an ancient practice with 5 fundamental principles - Exercise, Diet, Breathing, Relaxation, and Meditation, has been proven effective for weight loss.

Planks

A highly effective full-body workout that targets major muscle groups, strengthens the core, shoulders, arms, chest, back, and hips, burns excess fat, improves balance, and posture.

Top 10 Healthist Nuts