Metabolism: 6 mistakes that make you fat

Poor Diet: Consuming a diet high in processed foods, sugary drinks, and unhealthy fats can slow down your metabolism and contribute to weight gain.

Skipping Meals: Skipping meals or severely restricting your calorie intake can send your body into starvation mode, slowing down your metabolism and making it harder to burn calories effectively.

Lack of Physical Activity: Leading a sedentary lifestyle and not engaging in regular exercise can contribute to a slower metabolism. Regular physical activity helps boost metabolism and burn calories.

Inadequate Sleep: Not getting enough quality sleep can disrupt your metabolism and hormone balance, leading to weight gain. Aim for 7-9 hours of sleep per night.

Chronic Stress: Prolonged stress triggers the release of cortisol, a hormone that can slow down metabolism and promote fat storage. Find healthy ways to manage stress, such as exercise or relaxation techniques.

Dehydration: Not drinking enough water can impact your metabolism. Staying hydrated helps maintain optimal bodily functions, including metabolism and calorie burning.

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