Skin and hair Health
Mustard oil is beneficial for skin and hair care due to its moisturizing and nourishing properties.
Traditionally, mustard oil has been used topically for its analgesic properties to relieve muscle and joint pain.
Mustard oil has been used as a digestive aid due to its potential to stimulate digestive enzymes and improve gut health.
Traditionally, mustard oil has been used for respiratory illnesses and allergies by inhaling steam or massaging a mixture of mustard oil, garlic, and ajwain on the chest and feet.
mustard oil may benefit heart health by lowering bad cholesterol and reducing the risk of ischemic heart disease.
Mustard oil, traditionally used topically and consumed, may help reduce inflammation due to its omega-3 fatty acid content and potential anti-inflammatory properties.
Mustard oil is sometimes used as a remedy for managing asthma symptoms, but there is limited scientific evidence to support its effectiveness, with most information being anecdotal.