6 Exercises That Are Too Hard on Your Body After 50

High-Impact Aerobics

[{"selector":"#anim-4ac35a72-2aba-436d-9019-cf3180dcdb3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b5ba1b-43fb-4718-bc3c-fdd045bf60bc","keyframes":{"transform":["translate3d(0px, -100.04063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercises involving jumping or repetitive impact can strain joints.

Heavyweight Lifting

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Burpees

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Deep Squats

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Overhead Shoulder Press with Heavy Weights

[{"selector":"#anim-57cbd253-6d1f-4e43-b911-90d8c4c04985","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c582f6-445a-4bd4-8ec7-662dc05068ad","keyframes":{"transform":["translate3d(0px, -100.04162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heavy shoulder presses may strain the shoulders and back.

Intense Plyometric Exercises

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THE BEST OUTDOOR PLANT FOR EACH ZODIAC SIGN

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