Vitamin A-Rich Foods to Incorporate Into Your Diet

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Cheese can help you get your daily vitamin A.One slice of cheddar cheese has 6% of the daily vitamin A recommendation.

Cheese

One egg has 16% of the daily vitamin A requirement. Dietitians recommend scrambling eggs with fresh vegetables and herbs. So you consume healthy phytonutrients.

Eggs

Oily fish provide vitamin A and other health benefits. One fillet of salmon or herring contains 2–3% of the daily vitamin A requirement.

Oily Fish

1 cup of whole milk contains 5% of the daily vitamin A recommendation. Milk can be consumed by the glass or added to oatmeal or porridge. Goat or sheep's milk is simpler to digest for some.

Milk

 One ounce of chicken liver delivers 62% of the daily vitamin A requirement. This rich dish can be enjoyed in little portions on crackers or toast.

Liver

Carrots eye-health benefits are attributable to their high beta-carotene concentration. Raw with hummus, roasted with salt and olive oil, or in soup.

Carrots

Spinach is a good plant-based vitamin A source. You can Make salads, sauces, and smoothies with it.

Spinach

Mango is a great vitamin A source. 1 cup of cubed mango provides 25% of the daily vitamin A need. This fruit boosts nutrient absorption in smoothies with coconut oil.

Mango

1 cup of papaya contains 31% of the daily vitamin A need. Papaya is one of the best fruits because it contains minerals, and supports intestinal health.

Papaya

Apricots are vitamin A-rich and versatile. one apricot contains 13% of the daily vitamin A need. Apricots are tasty and widely available.

Apricots

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