Cheese can help you get your daily vitamin A.One slice of cheddar cheese has 6% of the daily vitamin A recommendation.
One egg has 16% of the daily vitamin A requirement. Dietitians recommend scrambling eggs with fresh vegetables and herbs. So you consume healthy phytonutrients.
Oily fish provide vitamin A and other health benefits. One fillet of salmon or herring contains 2–3% of the daily vitamin A requirement.
1 cup of whole milk contains 5% of the daily vitamin A recommendation. Milk can be consumed by the glass or added to oatmeal or porridge. Goat or sheep's milk is simpler to digest for some.
One ounce of chicken liver delivers 62% of the daily vitamin A requirement. This rich dish can be enjoyed in little portions on crackers or toast.
Carrots eye-health benefits are attributable to their high beta-carotene concentration. Raw with hummus, roasted with salt and olive oil, or in soup.
Spinach is a good plant-based vitamin A source. You can Make salads, sauces, and smoothies with it.
Mango is a great vitamin A source. 1 cup of cubed mango provides 25% of the daily vitamin A need. This fruit boosts nutrient absorption in smoothies with coconut oil.
1 cup of papaya contains 31% of the daily vitamin A need. Papaya is one of the best fruits because it contains minerals, and supports intestinal health.
Apricots are vitamin A-rich and versatile. one apricot contains 13% of the daily vitamin A need. Apricots are tasty and widely available.
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