sunflower seeds

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10 benfit of 

Vitamin E, zinc, and selenium in sunflower seeds boost immunity. Vitamin E boosts immunity and prevents infectious diseases.

Immunity Booster

The fibre in sunflower seeds lowers LDL cholesterol. Sunflower seeds have a high oleic and linoleic acid content and a low salt content.

Reduces Cholesterol

The beta-sitosterol in sunflower seeds helps to prevent breast cancer. It suppresses tumour growth and prevents metastasis.

Reduce cancer risk

Sunflower seeds are high in protein and fibre. They keep us fuller for longer, lower our food consumption, and help us lose weight.

weight loss

Sunflower seeds are high in thiamine ( vitamin B1 ). Thiamine is a vitamin that transforms carbohydrates, proteins, and lipids into energy. 

Energy Generator

Sunflower seeds are an excellent source of iron. Sunflower seeds are high in iron. These seeds benefit anaemic individuals by increasing iron levels.

Helps in Anaemia treatment

Sunflower seeds brighten skin. Antibacterial and antifungal properties of these seeds prevent skin infections.

Beneficial for Skin

Patients suffering from type 2 diabetes mellitus can benefit from eating sunflower seeds in order to bring their blood sugar levels down.

 Diabetes control

Sunflower seeds are B6-rich. It boosts mood and memory. It releases serotonin and norepinephrine in our body.

Brain booster

Sunflower seeds are very good at killing bacteria.   They  help our bodies get rid of waste.

Body detoxifier


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