The 10 Best Foods for Healthy Skin

Salmon, mackerel, and herring are good for skin. Omega-3 fatty acids are vital for skin health.

Fatty fish

Avocados have a lot of good fats. These fats help your body do many things, including keep your skin healthy.


Walnuts are a fantastic skin-healthy diet. Essential fatty acids are fats your body can't generate.


In general, nuts and seeds are good places to get nutrients that are good for your skin.

Sunflower seeds

It works as a provitamin A, which means that your body can turn it into vitamin A.

Sweet potatoes

Like sweet potatoes, bell peppers are a great source of beta carotene, which your body turns into vitamin A.

Bell peppers

Broccoli has a lot of vitamins and minerals that are good for your skin, like zinc, vitamin A, and vitamin C.


Tomatoes are a great source of vitamin C and have all of the major carotenoids, including lycopene.


Soy contains isoflavones, plant substances that mimic or prevent oestrogen in your body.


Red grapes are known for the chemical called resveratrol, which is found in the skin of red grapes.

Red grapes

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