10 More healthy vegetables

Asparagus is a popular vegetable that is low in carbs and calories but high in vitamin K.

Asparagus

Red, yellow, and green peppers are available. They're sweet, crunchy, and high in antioxidants and vitamin C.

 Bell peppers

Broccoli tastes delicious raw or cooked. It's high in protein and fibre and contains vitamins C and K.

 Broccoli

Carrots are a popular root vegetable. They are very crunchy and full of good things for you, like fibre and vitamin K.

Carrots

The cruciferous vegetable cauliflower is versatile. It can be used to make nutritious recipes and tastes nice alone.

Cauliflower

Cucumbers are popular worldwide. Mostly water, they're minimal in carbohydrates and calories.

Cucumber

Healthy garlic. Its bioactive organosulfur compounds boost immunological function.

 Garlic

Increasingly popular, kale is high in fibre, vitamins C and K, and other minerals.

Kale

Onions are popular because of their pungent flavour. They contain health-beneficial bioactive chemicals.

Onions

Tomatoes are technically a fruit, but are typically considered a vegetable. Delicious and full of potassium and vitamin C.

Tomatoes

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