6 Breakfast Habits to Slow Aging Skin

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Aging may be an inevitable part of life, but when it comes to your skin, there are lots you can do to stave off those wrinkles and fine lines and maintain a youthful complexion. 

Before you pour that chai latte or cold brew iced coffee, consider guzzling a glass of water.

Start with a tall glass of water.

Consider topping your egg sandwich, toast, or tofu scramble with some sliced avocado.

Add avocado

Whether you enjoy half a grapefruit with your eggs or some berries on your yogurt parfait, adding fruit to your breakfast is one of the smartest ways to support your skin health

Load on the fruit

Coleman highly recommends kicking off your day with a hearty bowl of oats—in part because this whole-grain meal contains beta-glucan,

Reach for those oats

Whether you like them scrambled, poached, or hard-boiled, powering up with eggs in the morning is a solid strategy for keeping your skin in tip-top shape.

Embrace eggs

Cereal can get a bad rep as far as breakfast foods go. But as long as you choose a fortified cereal made with whole grains and minimal added sugar,

Pour a bowl of fortified cereal


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