Simple Ways to Relieve Stress

If you're feeling stressed out, keeping your body active on a regular basis may be able to help.

Get more physical activity

Your mental health is one of the many aspects of your health that can be impacted by the foods you eat.

 Follow a healthy diet

Smartphones, computers, and tablets are all things that many people can't live without.

Minimize phone use

A number of vitamins and minerals help your body deal with stress and keep your mood stable.

Consider supplements

It's possible that making time for self-care activities will help you feel less stressed overall.

 Practice self-care

Caffeine is a chemical that wakes up your central nervous system. It is found in coffee, tea, chocolate, and energy drinks.

Reduce your caffeine intake

Friends and family may be able to help you get through hard times and deal with stress.

Spend time with family

Some pressures are under your control. Overcommitting may increase your stress and limit your time for self-care.

Learn to say no

You can also manage your stress by staying on top of your priorities and not putting things off.

Avoid procrastination

Yoga has become a popular way for people of all ages to deal with stress and get in shape.

Yoga class

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