Side Effects of Eating Bananas Every Day

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According to the Cleveland Clinic, anemia affects roughly 30% of the population—or 2 billion people globally. The symptoms can range from dizziness, headaches, 

We're constantly looking for new ways to improve our skin health, and apparently, it could start and end with bananas

Bet you never realized that eating a banana could enhance your memory. Well, according to the BCC, it can. It's the richness in B vitamins 

Talk about the perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack.

Kidney cancer is serious, so you want to do everything you can day-to-day to lower your risk of being diagnosed

An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority.

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed. 

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