Apples are healthy. A medium-sized apple has 19 g sugar, 25 g carbohydrates, and 5 g fibre . Apple phytochemicals promote weight control.
Apples are healthy. A medium-sized apple has 19 g sugar, 25 g carbohydrates, and 5 g fibre . Apple phytochemicals promote weight control.
It contains vitamins A, C, lycopene, folate, choline, calcium, magnesium, and phosphorus. It enhances satiety, BMI, and blood pressure for weight control .
Like other citrus fruits, oranges are high in vitamin C and antioxidants . Enjoy freshly squeezed orange juice with pulp, a whole orange, or add it to salads for health benefits.
Low-sugar, high-water grapefruit is a fantastic breakfast fruit.Enjoy a juicy grapefruit in the morning or evening to relieve your thirst.
Low-carb melons have long been popular. A 100 g cantaloupe serving has 1 g of fibre and 8 g of sugar . Enjoy chopped cantaloupe alone or prepare a minty cantaloupe salad.
Avocado is a "complete food" due to its fibre, antioxidant, and healthy fat content. It's also low-carb and low-sugar.
Cucumber is a healthful salad ingredient. Low in sugar, heavy in water. Add cucumber to your salad and top it with nuts and seeds for a low-sugar dish that will fill you up.
Asparagus has little fat and no sugar. It includes many additional healthy nutrients . Roast asparagus in olive oil for a side dish or add to soups or salads for nutrients.
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