Pumpkin seeds provide antioxidants Vitamin E and carotenoids. Antioxidants reduce inflammation and prevent free radical damage.
Pumpkin seeds' magnesium reduces blood pressure. Reduces heart disease risk. Pumpkin seed fibre lowers cholesterol, protecting the heart.
Pumpkin seeds prevent stomach, breast, and colon cancer. Antioxidants. Pumpkin carotenoids fought prostate cancer.
Pumpkin seeds contain immune-boosting vitamin E and zinc. Vitamin E protects infections and boosts immunity.
Protein-rich pumpkin seeds. They keep us full, cut food intake, and calories. Reduced weight.
Magnesium supports bone development. Magnesium-rich diets boost bone density. Fractures and osteoporosis are prevented.
Zinc promotes baby's immunity and growth. During pregnancy, eat zinc-rich foods.
Pumpkin seeds' magnesium reduces tension and anxiety. It calms our minds.
Consuming pumpkin seeds has a beneficial effect on the health of our hair. In addition to that, it makes our hair smooth and lustrous.
Pumpkin seeds keep our skin wrinkle-free. It prevents infections and acne.