Health Benefits of Pumpkin Seeds

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antioxidents

Pumpkin seeds provide antioxidants Vitamin E and carotenoids. Antioxidants reduce inflammation and prevent free radical damage.

Cardio-protective

Pumpkin seeds' magnesium reduces blood pressure. Reduces heart disease risk. Pumpkin seed fibre lowers cholesterol, protecting the heart.

Cancer-preventing

Pumpkin seeds prevent stomach, breast, and colon cancer. Antioxidants. Pumpkin carotenoids fought prostate cancer.

Immune-booster

Pumpkin seeds contain immune-boosting vitamin E and zinc. Vitamin E protects infections and boosts immunity.

Better sleep

Protein-rich pumpkin seeds. They keep us full, cut food intake, and calories. Reduced weight.

healthy bones

Magnesium supports bone development. Magnesium-rich diets boost bone density. Fractures and osteoporosis are prevented.

Pregnancy-friendly

Zinc promotes baby's immunity and growth. During pregnancy, eat zinc-rich foods.

Reduces Depression

Pumpkin seeds' magnesium reduces tension and anxiety. It calms our minds.

healthy hair

 Consuming pumpkin seeds has a beneficial effect on the health of our hair. In addition to that, it makes our hair smooth and lustrous.

healthy skin

Pumpkin seeds keep our skin wrinkle-free. It prevents infections and acne.

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