Foods That Boost the Immune System

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Organic plain yoghurt helps boost immunity. Probiotics, also known as good bacteria, help cleanse the system of bad bacteria and toxins.


Beta-glucan in these has antioxidant and anti-microbial properties to cleanse the system of viruses and bacteria. It boosts immune and healing powers.

Whole grains

Garlic has antiviral and anti-microbial properties, and allicin fights bacteria and viruses in the body. Garlic can heal illnesses and enhance immunity if eaten daily.


Chicken soup's anti-inflammatory properties thin mucus and boost the body's immune system to cure colds and coughs.


Selenium is a shellfish, lobster, and crab protein. These sweep away infection-causing viruses and germs. Two servings a week boosts immunity.


Cytokines battle bodily infections. Mushrooms enhance these cells and immunity. Immune-boosting foods include polysaccharides.


Black and green tea enhance the immune system. Both include L-theanine, a health- and immunity-boosting amino acid. Decaf also helps.


Sesquiterpenes in ginger target cold and cough-causing rhinoviruses. Ginger tea or food boosts immunity.


Vitamin A in sweet potatoes boosts the immune system, preventing skin infections. For optimal results, eat sweet potatoes 2-3 times a week.

sweet potatoes 

Honey's medicinal, antioxidant, anti-microbial, and therapeutic characteristics make it a wonderful immunity-boosting meal.


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