Collagen is the body's most prevalent protein. Consuming collagen as a supplement or in collagen-boosting foods can help maintain smooth skin and strengthen bones and muscles.
Blueberries are abundant in antioxidants, which are anti-aging superheroes. antioxidant-rich foods reduce cellular ageing by scavenging free radicals.
Vitamin C in strawberry boosts the immune system and helps manufacture collagen, which tightens skin and smoothes fine wrinkles.
Carotenoids in carrots are converted to vitamin A in the body. Vitamin A carotenoids protect skin, tissue, and cells from oxidative damage
These beans include B vitamins and biotin, which promote healthy hair development, lentils are filled with protein and fibre, two nutrients that help control blood sugar levels .
Two oysters provide the required daily amount of zinc, which can help with acne and ageing.
Red bell peppers provide three times more vitamin C than oranges. Vitamin C forms collagen and prevents free radical damage.
Coconut oil boosts hair development and lustre by hydrating the scalp. It minimises liver stress, oxidative stress.
beef is a good source of iron. Always choose grass-fed beef over grain-fed, and choose sirloin or tenderloin over prime or T-bone.
Kale has the most vitamin K per calorie. Vitamin K supports healthy skin, prevents wrinkles, and boosts cognitive function.
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