Banana, blueberries, and strawberries are rich in vitamin C, which makes nails more robust.
Iron, folate, and calcium in spinach, kale, and broccoli help nails grow uniformly.
Health experts say milk's calcium and vitamin D help grow strong, healthy nails.
Eggs' biotin helps grow fingernails. It improves thickness, brittleness, and splitting.
If you are a vegetarian, the easiest way for you to get nutrients is through plants.
Biotin, silicon, and cysteine in whole grains like brown rice and oats keep nail tips healthy.
Tomatoes are high in vitamin C and sweet potatoes in vitamin A; they contain antioxidants to keep nails healthy.
the most important nutrients for healthy nails are biotin, omega-3 fatty acids, and protein.
A magnesium deficiency can be identified by the presence of vertical ridges in the nail plate.