Eat these 9 foods for stronger nails

Banana, blueberries, and strawberries are rich in vitamin C, which makes nails more robust.

Fruits and berries

Iron, folate, and calcium in spinach, kale, and broccoli help nails grow uniformly.

Dark leafy greens

Health experts say milk's calcium and vitamin D help grow strong, healthy nails.

Fortified milk

Eggs' biotin helps grow fingernails. It improves thickness, brittleness, and splitting.


If you are a vegetarian, the easiest way for you to get nutrients is through plants.

Beans and legumes

Biotin, silicon, and cysteine in whole grains like brown rice and oats keep nail tips healthy.

Whole grains

Tomatoes are high in vitamin C and sweet potatoes in vitamin A; they contain antioxidants to keep nails healthy.

Sweet potatoes & tomatoes

 the most important nutrients for healthy nails are biotin, omega-3 fatty acids, and protein.


A magnesium deficiency can be identified by the presence of vertical ridges in the nail plate.

Nuts and seeds

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