Healthy and unhealthy fats are well-known. Olive oil is healthy fat. This oil contains monounsaturated fats.
Excess sodium intake increases the risk of heart attacks, strokes, and kidney disease.
There's contradictory information about butter, high-fat cheese, and other dairy products. High-calorie and high-fat meals should be eaten only seldom.
You've tried fad diets for 50 years. You know they failed because you continued trying. Next diet may have a new food list, but it's still ineffective.
Canned food has other ingredients than veggies. Canned veggies are salty because salt preserves them.
Protein is important for health and well-being. To reduce saturated fat, eat more lean protein.
frozen foods are heavy in salt, sugar, bad fats, and carbohydrates. "Healthy" frozen meals include too much salt, fat, sugar, and carbohydrates.
Baked products are a concern for us as over-50s who wish to be healthy. Baked products include fat, sugar, and carbohydrates.
Fresh vegetables are your healthiest friends. They're nutrient-dense, calorie-friendly foods you can eat freely.
Nuts aid weight reduction and abdominal fat loss. Lower belly fat reduces heart and diabetes risk. 30g of nuts everyday is advised.