Processed food is unhealthy. They're salty and full of preservatives.
Fat makes oestrogen, which disappeared after menopause, so your body wants to gain weight. Fatty foods also harm your heart.
Sugary meals aren't good for you. It's probably difficult to avoid sugar entirely so Reduce Sugary Foods.
Excess sodium intake increases the risk of heart attacks, strokes, and kidney disease.
Red wine has health benefits, but drinking too much will outweigh them.
Bed Late snacking may add extra calories you don't need, leading to weight gain
cut out starchy foods like bread, white rice, potatoes, and refined sugar, because poor, starchy diets increase the risk of developing the disease.
Fruit contains vitamins, minerals, and antioxidants. Fruit is sweet. Even while fruit sugar is "better," it's still sugar.
If you eat out every night or often, you may eat too much fat, sugar, and salt.
You can eat out better than fast food. Planning and preparing ahead can help you avoid fast food on your way home.
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