It's an easy-to-eat source of vitamins, minerals, calories, and protein, which your body may require throughout disease recovery.
Broths are good supplies of fluid and electrolytes, such chicken soup. They may reduce nasal congestion when heated.
Garlic has long been utilised in natural medicine. It has antibacterial, antiviral, and antifungal properties in test-tube
When ill, drink coconut water. It's rich in electrolytes, which you lose while vomiting, sweating, diarrhoea, and fever.
Tea is a popular cold-and-flu treatment. Hot tea decongests like chicken soup. Hot tea can ease congestion, but it shouldn't irritate your throat.
Honey's antibacterial qualities make it a popular antiseptic wound treatment .Honey boosts immunity.
Use fresh ginger in cooking, prepare ginger tea, or buy ginger ale. Make careful you use genuine ginger or ginger extract, not ginger flavour.
If you're already sick, avoid spicy meals. Spicy food may induce bloating, discomfort, and nausea.
When unwell, eat bananas. They're soft, tasteless, and full of minerals and carbohydrates. Bananas include potassium, one of the important nutrients your body requires.
Oatmeal is bland and simple to consume, yet it delivers calories, vitamins, and minerals.
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