Foods to Clear Up Your Skin

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Eating the incorrect meals and not getting enough probiotics slows digestion and changes the gut bacteria .An inflammatory gut means inflamed skin.


Prebiotics are another way to support a healthy gut and clear, healthy skin. "It's like fertiliser for your good bugs . Garlic, leeks, dandelion greens, and asparagus are prebiotic foods.


High-glycemic foods induce inflammation and acne. Change high glycemic index foods with low glycemic index foods like chicken, pasteurised eggs, greens, quinoa.

Low-Glycemic Index Foods

Non-dairy milk may not clear up your skin, but moving from dairy milk could reduce acne. Studies link skim and dairy milk to acne.

Non-Dairy Milk

Blueberries, blackberries, and cranberries are high in antioxidants and minerals. Antioxidants help the body mend itself and defend against free-radical damage, which is great for your skin.


leafy greens are rich in antioxidants and vitamins. Vitamin A fights dry, flaky skin, vitamin C repairs sun-damaged collagen and elastin, and vitamin E fights inflammation.

Leafy Greens

Turmeric soothes inflammation and improves immune system and brain function. Consume with warm water to balance your skin's natural flora and protect against free radicals.


There's a reason egg cream is a Korean beauty trend. Egg yolk is meant to nourish and soothe the skin while also providing vitamin A for skin repair.


Selenium, found in Brazil nuts, is another potent antioxidant. Studies reveal selenium can cleanse skin, reducing outbreaks and acne.

Brazil Nuts

Citrus fruits are naturally rich in vitamin C, a potent antioxidant that promotes cellular turnover, fights free radical damage and inflammation, and helps produce collagen and elastin.

Citrus Fruits


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