Best Foods to boost oxygen level

Avocados include vitamins A, B3, B6, B12, choline and fibre. These nutrients enhance oxygen, lower cholesterol, support a healthy heart, control blood sugar, improve lipid profile.


Iron, copper, zinc, B3 and B6, and choline are in pomegranates . They increase nitric oxide bioavailability and oxygen delivery . 


This fruit contains fibre, copper, iron, vitamins A, B3, B5, B6, and C, choline, and antioxidants. Kiwifruit prevents DNA damage, stimulates the immune system, and decreases inflammation.


Cantaloupe is a great source of vitamins A, B3, B5, B6, C, choline, folate, iron, and antioxidants . This fruit is low in sugar and can be consumed by people with high blood sugar levels. 


Ripe mangoes are rich in vitamins A, B3, B5, B6, and C, and iron and copper essential for upping blood oxygen saturation levels.


Peaches are loaded with vitamins A, B3, B5, and B6, iron, zinc, and antioxidants that prevent free radical damage and help maintain proper body functions. 


Pineapples are an excellent source of vitamins A, B3, B5, B6, and C, copper, iron, potassium, zinc, choline, folate, and beta-carotene . 


Blueberries, strawberries, and raspberries are great sources of vitamins Berries also help reduce inflammation and lipoprotein-cholesterol levels and improve insulin sensitivity.


Dried figs and dates are loaded with iron, copper, potassium, vitamins A, B3, B5, and folate .These nutrients help boost immunity and improve cognitive abilities. 

Figs And Dates

Citrus fruits are rich in vitamin C, an antioxidant that helps develop haemoglobin-based oxygen carriers. Several secondary metabolites are also highly beneficial for human health. 

 Citrus Fruits

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