Lemon in the blender is like smoothie insurance. antioxidant polyphenols break down before reaching the bloodstream.
Parsley has more nutrients than kale, dandelion greens, or romaine lettuce, according to studies.
romaine lettuce is one of the 10 healthiest veggies and has the greatest fibre of any lettuce.
Hemp and chia seeds boost omega-3s. Hemp seeds have more protein than steak or fish.
green tea has an active component that has been shown to deactivate genetic triggers for diabetes and obesity.
banana's density will make you think you're drinking a milkshake, while walnuts' omega-3s will keep you smart and slim.
So much fun, we had to include it. 150+ abdominal fat-melting recipes using foods you love
Bean eaters weighed 6.6 pounds less on average than those who didn't, despite eating more calories.
made with dry-roasted almonds and a little bit of palm fruit oil that comes from sources that are good for the environme
made with dry-roasted almonds and a little bit of palm fruit oil that comes from sources that are good for the environme