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They’re low in calories and high in protein, providing around 70 calories and 6 grams of protein per large egg. In addition, one egg contains less than 1 gram of carbs 


Greek yogurt with berries is an easy, tasty, and nutritious breakfast option that suits individuals with diabetes.

Greek yogurt

Chia seeds are great for people with diabetes since they’re high in fiber and healthy omega-3 fatty acids yet low in digestible carbs

chia seed 

Although oats are relatively high in carbs, oatmeal is a good option for people with diabetes because it may help lower blood sugar levels due to its high fiber content


For starters, avocados are packed with fiber and monounsaturated fatty acids that can help prevent your blood sugar from rising too high after a meal

avocado toast

Although smoothies are typically high in carbs and sugar, there are several ways to make a delicious, low carb smoothie that’s suitable for people with diabetes.


When wheat bran is made into cereal, the bran is processed into flakes or pellets. These are high in various nutrients and fiber and have a low glycemic load

Wheat bran cereal

Easy Breakfasts for a Healthy Blood Pressure

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