Almonds' health, skin, and hair benefits

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Almonds can reduce heart disease risk when combined with a healthy diet and active lifestyle. Almonds can lower LDL cholesterol and improve HDL


A Chinese research shows almonds may lower diabetes' blood glucose levels. Almonds can reduce the glycemic index of other meals.

regulate blood sugar

Gut flora aids digestion. Without these microorganisms, our digestive system will malfunction and cause illness. Almonds may enhance intestinal microbiota.

Almonds aid digestion

Almonds can lower mid-meal appetite, preventing you from eating junk food. raw almonds suppressed hunger more than other high-calorie snacks.

Reduces mid-meal hunger

Almonds are rich in antioxidants like polyphenols and flavonoids, which neutralise free radicals to prevent cell damage.

Eliminate free radical damage

Iron deficiency causes anaemia in kids and adults. Iron-rich meals can help treat this problem. Almonds are rich in iron and vitamins, which can help fight anaemia .


Almonds lower cancer risk. almonds contain chemopreventive antioxidant vitamins like alpha-tocopherol . Water-soluble alpha-tocopherol can lower prostate cancer.

Cancer prevention

Almonds are skin-friendly. These nuts are rich in Omega-3 and Omega-6 fatty acids. Almonds may minimise wrinkles.

Delay Ageing 

Almonds are a rich source of Vitamin E, which has UV-protective properties. Vitamin E works as a free radical scavenger to protect the skin from UV damage.

UV protection

Almonds' zinc and magnesium may nourish and strengthen hair follicles. Furthermore, almond oil coats your hair to prevent damage and increase the tensile strength. 



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