The 9 Best Foods That Melt Belly Fat

Eggs are the richest source of choline, a B vitamin necessary to build cell membranes.


More and more studies are showing that some fruits are better than others at fighting belly fat.

Red fruit

Unsaturated fats like olive oil, avocados, and nuts can keep you full by controlling hunger hormones.

Olive oil

Carbohydrates make grains unpopular. More research are looking at wheat's gluten, not just as a weight gain factor.

Beans, brown rice

Low-sugar, high-fiber plant-based protein powders provide a dairy-free alternative.

Extra plant protein

Protein is the key to a trim, toned stomach. Protein digestion uses roughly 25 calories every 100 calories eaten.

Lean meat and fish

Low-energy-density foods like veggies help melt belly fat by adding nutrients, fibre, and volume for few calories.

Leafy greens

improves insulin response, turmeric and horseradish affect fat-storage genes, and ginger is high in health-boosting phytonutrients.

spices and flavors

Mental clarity, lower blood pressure, and reduced appetite are all benefits of dark chocolate.

Dark chocolate

10 more healthy vegetables

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