They are low in calories and high in protein and fibre, which can help you feel full for longer.
Greek yoghurt is a great way to get protein, and it can be part of a healthy diet.
People often think of soup as a simple and light side dish, but it can be very filling.
Strawberries, blueberries, raspberries, and blackberries are full with vitamins, minerals, and antioxidants.
Eggs are very nutrient-dense because they have few calories but a lot of important nutrients.
Popcorn is one of the most filling low-calorie snacks. This is because it has a lot of fibre.
Chia seeds are often called a "superfood" because they are high in protein and fibre and low in calories.
Protein and lipids that are good for the heart can be found in abundance in fish.
Cottage cheese is a wonderful snack option in addition to being a good source of protein.
Because they have a lot of protein and fibre, legumes like beans, peas, and lentils can make you feel very full.
Watermelon is mostly water, so it keeps you hydrated and full while giving you few calories.