11 Best Types of Fish to Eat

Depending on whether it's fortified, farmed salmon may have less omega-3s, vitamins, and minerals.

 Alaskan salmon

Whitefish is high in phosphorus, niacin, and vitamin B-12. 3-ounce cooked portion has 15-20 grammes of protein.


Herring is a fatty fish that's great smoked. Despite being tasty, smoked salmon is high in salt.


Mahi-mahi can handle practically any cooking. As dolphinfish, it's often confused with the mammalian dolphin.


Unlike white fish, which have less fat, mackerel is an oily fish that is high in healthy fats. 


Perch is another white fish with a medium texture that can live in either salt water or fresh water.


Rainbow trout that has been raised in a clean environment is actually safer than wild rainbow trout.

Rainbow trout

The canned version is easy to find and more nutritious because you eat the whole fish, bones and skin included.


Striped bass is another fish that can be caught in the wild or raised in farms. It is firm but flaky, and it has a lot of flavour.

Striped bass

Many people like tuna, whether it's fresh or in a can. Choose a piece of fresh tuna that is shiny and smells like the sea.


Arctic char is related to salmon. It looks like salmon and tastes like a mix of salmon and trout, but more like trout.

Arctic char

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