Making your own protein smoothies can be a quick and healthy way to put on weight.
It has an excellent combination of proteins, carbohydrates, and fats and is rich in calcium and vitamins.
Rice is a cheap, easy way to acquire weight. 1 cup of cooked white rice has 204 calories, 44 carbohydrates, and little fat.
170 calories, 6 grammes of protein, 4 grammes of fibre, and 15 grammes of good fats in 1 handful of raw almonds.
Leucine stimulates muscle protein synthesis and adds new muscle. It's 456 calories and 49 grammes of protein.
Potatoes and other starchy foods are a cheap and easy way to add more calories to your diet.
Omega-3 fatty acids are among the most important nutrients salmon and oily fish supply.
Avocados have more calories than most whole fruits, so they are a great food to eat if you want to gain weight.
You should avoid manufactured, high-sugar cereals, but oatmeal cooked with whole milk is a good carb option.
Dark chocolate with at least 70% cacao helps control stress hormones and blood sugar levels.