The 10 Best Healthy Foods to Gain Weight Fast

Making your own protein smoothies can be a quick and healthy way to put on weight.


It has an excellent combination of proteins, carbohydrates, and fats and is rich in calcium and vitamins.


Rice is a cheap, easy way to acquire weight. 1 cup of cooked white rice has 204 calories, 44 carbohydrates, and little fat.


170 calories, 6 grammes of protein, 4 grammes of fibre, and 15 grammes of good fats in 1 handful of raw almonds.

Nuts and nut butters

Leucine stimulates muscle protein synthesis and adds new muscle. It's 456 calories and 49 grammes of protein.

Red meats

Potatoes and other starchy foods are a cheap and easy way to add more calories to your diet.

Potatoes and starches

Omega-3 fatty acids are among the most important nutrients salmon and oily fish supply.

Salmon and oily fish

Avocados have more calories than most whole fruits, so they are a great food to eat if you want to gain weight.


You should avoid manufactured, high-sugar cereals, but oatmeal cooked with whole milk is a good carb option.

 Healthy cereals

Dark chocolate with at least 70% cacao helps control stress hormones and blood sugar levels.

 Dark chocolate

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