10 ways reduce belly fat

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MPH Green tea's antioxidants prevent illness, reduce inflammation, and reduce belly fat. Pollutants and free radicals can induce weight growth.

Green Tea

If you don't like tea, try kombucha. Kombucha is a potent source of probiotics.


Protein water is convenient, less messy than protein shakes, and low calorie.  Protein stimulates muscle protein synthesis, which satisfies and boosts immunity.

Protein Water

Start the day energised and fat-free. Coffee is healthy and might help us reduce weight.  Caffeine speeds up your metabolism, helping you burn fat.


Black tea gives you a caffeine boost in the morning without bloating your stomach. For a fresh start, try black tea.

Black Tea

If you don't like vinegar, try lemon juice. Vitamin C and antioxidants in lemon juice promote digestion and reduce fat.

Lemon Juice

If you don't like lemon juice, pineapple juice can help you lose weight. Try pineapple juice to stay on track nutritionally.

Pineapple Juice

Raw vegetable juice is low in carbs and high in fibres, which reduce hunger and prevent overeating

Raw Vegetable Juice

You can get water's benefits while spicing up your drink with carbonated water.

Sparkling Water

Psyllium husk in water which is high in fiber, aiding indigestion.If you've never heard of this drink, you have been missing out.

Psyllium husk


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